Are you struggling and thinking of what to feed your vegan baby? What are some foods that have key nutrients to fuel your baby's growth and development, especially his brain and eyes? These foods are Carrot, Broccoli, and Spinach.
Carrot is rich in beta-carotene (an antioxidant) which turns into vitamin A in your baby's body.
Broccoli is packed with antioxidants and nutrients such as folate, potassium and choline.
Spinach contains an abundance of nutrients including iron, folate and lutein.
If you take eggs, take egg yolk.
Egg yolk is a good source of nutrients such as proteins, choline, lutein, vitamins A, D, E, B12 and phosphorous.
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